What is the best vitamin and/or vitamins for healthy skin, hair and finger nails?

Vitamins like these hair, skin, nail vitamins are very good:


http://www.yourbeautymulti.com/images/bo鈥?/a>





Or you can use pure biotin capsules, which you can get at a lot of stores like Walmart for about $5.





You will notice the difference in about 2 weeks of using the vitamins.What is the best vitamin and/or vitamins for healthy skin, hair and finger nails?
BiotinWhat is the best vitamin and/or vitamins for healthy skin, hair and finger nails?
Not all vitamins actually help, but try to eat healthy food. The only natural thing that can help you is healthy food. You should eat a lot of calcium if you want to have healthy nails and hair.
Fish oil is probably one of the best things you can take for your skin. It contains Omega Fatty acids, which is very good for your body. It has a horrible after taste if you get a generic brand, but it is still very good for your body.
cod liver oil is one. Vitamin E.


A mail order site has a tablet which is for what you are after. its call complete
omaga3
theres horse tail


and well woman
prenatal vitamins are great - they have a combo of vitamins/minerals that are great for skin, hair, and nails
Vitamin E





enjoy.