My finger nails have had these white marks for some time now. And I heard that it was from calcium deficiency and I bought calcium vitamins and have been eating them for months and still I have the white marks. Now they have become into blister like marks. How can I remove them?White marks on my finger nails?
try drink milk, eat sardines,
-expose yourself more to sun (30 min a day)
-running for 15 minutes a day
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